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4925+ Cucumber nutritional value info

Written by Dewi Jan 28, 2021 ยท 9 min read
4925+ Cucumber nutritional value info

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Cucumber Nutritional Value. Cucumber popularly considered a vegetable is a fruit. A large portion of the calories. The same amount provides 1425 of Vitamin K 538 of Vitamin B5 478 of Copper 363 of Iron and 357 of Phosphorus. Cucumber is a powerhouse of minerals vitamins and electrolytes.

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Cucumber popularly considered a vegetable is a fruit. Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. Is a low-fat low-calorie fruit made up of more than 90 percent water which hydrates our cells and is a perfect companion for weight loss. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. One serving contains 02 g of fat. Percent Daily Values are based on a 2000 calorie diet.

Other members of the family include squash and different kinds of melon including bitter melon.

Percent Daily Values are based on a 2000 calorie diet. Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. The cucumber is a member of the Cucurbitaceae family. Cucumber is brimming with high nutritional value. Percent Daily Values are based on a 2000 calorie diet. Health Practitioner Nutritionist and certified Macrobiotic Health Coach Shilpa.

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It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. 13 rows Cucumber raw peeled contains 10 calories per 100 g serving. Is a low-fat low-calorie fruit made up of more than 90 percent water which hydrates our cells and is a perfect companion for weight loss. A large portion of the calories. Other members of the family include squash and different kinds of melon including bitter melon.

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The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. Is a low-fat low-calorie fruit made up of more than 90 percent water which hydrates our cells and is a perfect companion for weight loss. Other members of the family include squash and different kinds of melon including bitter melon. Cucumber is a powerhouse of minerals vitamins and electrolytes.

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Other members of the family include squash and different kinds of melon including bitter melon. Health Practitioner Nutritionist and certified Macrobiotic Health Coach Shilpa. The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin. The nutritional value of a cucumber helps create healthy skin and is also a good source of dietary fiber. Cucumbers provide various nutrients but are.

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Percent Daily Values are based on a 2000 calorie diet. Health Practitioner Nutritionist and certified Macrobiotic Health Coach Shilpa. One serving contains 02 g of fat. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber.

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100 grams raw peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories250 grams cucumber with peel provides 525 Vitamin K of daily value. Minerals in cucumbers are also of great health benefit and include magnesium molybdenum and silica. One serving contains 02 g of fat. The cucumber is a member of the Cucurbitaceae family. Cucumber is a powerhouse of minerals vitamins and electrolytes.

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Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. The nutritional value of a cucumber helps create healthy skin and is also a good source of dietary fiber. Cucumber popularly considered a vegetable is a fruit. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium.

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The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin. The same amount provides 1425 of Vitamin K 538 of Vitamin B5 478 of Copper 363 of Iron and 357 of Phosphorus. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Cucumbers provide various nutrients but are. The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin.

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A large portion of the calories. Cucumber popularly considered a vegetable is a fruit. Percent Daily Values are based on a 2000 calorie diet. The same amount provides 1425 of Vitamin K 538 of Vitamin B5 478 of Copper 363 of Iron and 357 of Phosphorus. Cucumber is a low-calorie and water rich food.

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13 rows Cucumber raw peeled contains 10 calories per 100 g serving. Minerals in cucumbers are also of great health benefit and include magnesium molybdenum and silica. The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin. Percent Daily Values are based on a 2000 calorie diet. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber.

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Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. The same amount provides 1425 of Vitamin K 538 of Vitamin B5 478 of Copper 363 of Iron and 357 of Phosphorus. Is a low-fat low-calorie fruit made up of more than 90 percent water which hydrates our cells and is a perfect companion for weight loss. Cucumber popularly considered a vegetable is a fruit.

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Cucumber is brimming with high nutritional value. Cucumber is a low-calorie and water rich food. Minerals in cucumbers are also of great health benefit and include magnesium molybdenum and silica. Is a low-fat low-calorie fruit made up of more than 90 percent water which hydrates our cells and is a perfect companion for weight loss. Cucumber is brimming with high nutritional value.

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Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. Percent Daily Values are based on a 2000 calorie diet. Minerals in cucumbers are also of great health benefit and include magnesium molybdenum and silica. The cucumber is a member of the Cucurbitaceae family. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber.

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Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. 100 grams raw peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories250 grams cucumber with peel provides 525 Vitamin K of daily value. Cucumber is brimming with high nutritional value. The cucumber is a member of the Cucurbitaceae family.

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Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. A large portion of the calories. The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin. 100 Calories or Less. Cucumber is brimming with high nutritional value.

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Cucumbers provide various nutrients but are. The vitamins in cucumbers include vitamin A and vitamin C as well as calcium and folic acid which is a B vitamin. Cucumber is brimming with high nutritional value. A large portion of the calories. One serving contains 02 g of fat.

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Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. Cucumber popularly considered a vegetable is a fruit. One serving contains 02 g of fat. Health Practitioner Nutritionist and certified Macrobiotic Health Coach Shilpa. 100 grams raw peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories250 grams cucumber with peel provides 525 Vitamin K of daily value.

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Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Cucumber is a powerhouse of minerals vitamins and electrolytes. Nutritional Value One cup 104 grams of Cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber. A large portion of the calories.

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The nutritional value of a cucumber helps create healthy skin and is also a good source of dietary fiber. Cucumber is a low-calorie and water rich food. Cucumber is a powerhouse of minerals vitamins and electrolytes. One serving contains 02 g of fat. Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated.

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