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Couscous Nutrition Facts. 18 176 calories 365 grams carbohydrates 59 grams protein 03 gram fat 22 grams fiber 432 micrograms selenium 62 percent DV 15 milligrams niacinvitamin B3 8 percent DV 01 milligram thiamine vitamin B1 7 percent DV 01. 232g Carbohydrate 8 DV. 176 Daily Value Total Fat 03g. 1 cup cooked 157g Calories.
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100 grams of Couscous contain 1276 grams of protein 064 grams of fat 7743 grams of carbohydrates and 5 grams of fiber. Total Sugars g Includes g Added Sugars Protein 221g. 100 grams 1 ounce 28g 1 cup cooked 157g 1 cup dry yields 528g 1 oz dry yields 86g FOOD SUMMARY. Get Results from 6 Engines at Once. In Sahel sorghum and pearl millet as well as other cereals are prepared in similar way and the dishes resulted from it are called couscous. Daily values are based on 2000 calorie diet and 155 lbs body weight.
100 grams of Couscous contain 1276 grams of protein 064 grams of fat 7743 grams of carbohydrates and 5 grams of fiber.
Nutrition facts label for Couscous cooked. There are 176 calories in 1 cup of Couscous Cooked. 650 Daily Value Total Fat 11g. Nutrition facts for 1 cup cooked 157 g Couscous are following. 1 cup cooked 157g Calories. This feature requires Flash player to be.
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It contains 064 grams of fat and 0 mg of Cholesterol. 01mg Thiamin 4 DV. 100 grams 1 ounce 28g 1 cup cooked 157g 1 cup dry yields 528g 1 oz dry yields 86g FOOD SUMMARY. It has become a predominant food in North African cuisines of Morocco Algeria Mauritania Tunisia Egypt. Ad Search Diet Plan Nutrition.
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Total Sugars g Includes g Added Sugars Protein 221g. Nutrition Facts for 100g Daily values based in a diet 2000 kcal Vitamin B-6. 650 Daily Value Total Fat 11g. Ad Search Diet Plan Nutrition. Couscous is a dish of Maghrebi of small steamed balls of crushed durum wheat semolina which is traditionally offered with stew spooned on top.
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100 grams of Couscous contain 376 calories the 19 of your total daily needs. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 1 cup 173g Calories. 01mcg Vitamin K 0 DV. In Sahel sorghum and pearl millet as well as other cereals are prepared in similar way and the dishes resulted from it are called couscous.
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100g of cooked couscous contains. There are 176 calories in 1 cup of Couscous Cooked. Includes g Added Sugars Protein 6g. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 100 grams 1 ounce 28g 1 cup cooked 157g 1 cup dry yields 528g 1 oz dry yields 86g FOOD SUMMARY.
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You have 376 calories from 100 grams of Couscous the 19 of your total daily needs. 01mg Thiamin 4 DV. 18 176 calories 365 grams carbohydrates 59 grams protein 03 gram fat 22 grams fiber 432 micrograms selenium 62 percent DV 15 milligrams niacinvitamin B3 8 percent DV 01 milligram thiamine vitamin B1 7 percent DV 01. Ad Search Diet Plan Nutrition. 01mg Vitamin E 1 DV.
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14g Fiber 6 daily value. Total Fat 03 g. Nutrition facts for 1 cup cooked 157 g Couscous are following. 176 Daily Value Total Fat 03g. It contains 064 grams of fat and 0 mg of Cholesterol.
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Daily values are based on 2000 calorie diet and 155 lbs body weight. Get Results from 6 Engines at Once. In Sahel sorghum and pearl millet as well as other cereals are prepared in similar way and the dishes resulted from it are called couscous. One cup of cooked couscous about 157 grams contains about. Nutrition Facts for 100g Daily values based in a diet 2000 kcal Vitamin B-6.
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Nutrition facts label for Couscous cooked. 18 176 calories 365 grams carbohydrates 59 grams protein 03 gram fat 22 grams fiber 432 micrograms selenium 62 percent DV 15 milligrams niacinvitamin B3 8 percent DV 01 milligram thiamine vitamin B1 7 percent DV 01. You have 376 calories from 100 grams of Couscous the 19 of your total daily needs. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Ad Search Diet Plan Nutrition.
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Ad Search Diet Plan Nutrition. Vitamin B-9 20 mg Vitamin B-3 349 mg and Vitamin B-5 124 mg are some of the vitamins present in Couscous. Nutrition facts label for Couscous cooked. 232g Carbohydrate 8 DV. Nutrition Facts for 100g Daily values based in a diet 2000 kcal Vitamin B-6.
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232g Carbohydrate 8 DV. 01mg Vitamin E 1 DV. There are 176 calories in 1 cup of Couscous Cooked. 14g Fiber 6 daily value. 100 grams of Couscous contain 376 calories the 19 of your total daily needs.
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650 Daily Value Total Fat 11g. Nutrition facts label for Couscous cooked. You have 376 calories from 100 grams of Couscous the 19 of your total daily needs. One cup of cooked couscous about 157 grams contains about. 14g Fiber 6 daily value.
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Ad Search Diet Plan Nutrition. Nutrition Facts for 100g Daily values based in a diet 2000 kcal Vitamin B-6. 01mg Thiamin 4 DV. You have 376 calories from 100 grams of Couscous the 19 of your total daily needs. Vitamin B-9 20 mg Vitamin B-3 349 mg and Vitamin B-5 124 mg are some of the vitamins present in Couscous.
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01mcg Vitamin K 0 DV. 01mg Thiamin 4 DV. 100 grams of Couscous contain 1276 grams of protein 064 grams of fat 7743 grams of carbohydrates and 5 grams of fiber. Nutrition facts for Couscous cooked recommended daily values and analysis. Couscous is a dish of Maghrebi of small steamed balls of crushed durum wheat semolina which is traditionally offered with stew spooned on top.
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Daily values are based on 2000 calorie diet and 155 lbs body weight. 650 Daily Value Total Fat 11g. 01mg Vitamin E 1 DV. 1 cup 173g Calories. 01mcg Vitamin K 0 DV.
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Total Sugars g Includes g Added Sugars Protein 221g. 100 grams of Couscous contain 376 calories the 19 of your total daily needs. Total Fat 03 g. Nutrition Facts for 100g Daily values based in a diet 2000 kcal Vitamin B-6. Vitamin B-9 20 mg Vitamin B-3 349 mg and Vitamin B-5 124 mg are some of the vitamins present in Couscous.
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100g of cooked couscous contains. 100 grams of Couscous contain 1276 grams of protein 064 grams of fat 7743 grams of carbohydrates and 5 grams of fiber. 01mg Thiamin 4 DV. One cup of cooked couscous about 157 grams contains about. It contains 064 grams of fat and 0 mg of Cholesterol.
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Total Fat 03 g. 100 grams of Couscous contain 1276 grams of protein 064 grams of fat 7743 grams of carbohydrates and 5 grams of fiber. 100 grams of Couscous contain 376 calories the 19 of your total daily needs. 1 fat 85 carbs 14 protein. 01mg Thiamin 4 DV.
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01mg Thiamin 4 DV. 1 cup cooked 157g Calories. 100 grams of Couscous contain 7743 grams of carbohydrates 5 grams of fiber 1276 grams of protein 10 milligrams of sodium and 856 grams of water. Nutrition facts for Couscous cooked recommended daily values and analysis. Get Results from 6 Engines at Once.
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