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3312+ Broccoli nutrition facts 100g ideas in 2021

Written by Reza Mar 08, 2021 ยท 9 min read
3312+ Broccoli nutrition facts 100g ideas in 2021

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Broccoli Nutrition Facts 100g. 100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water. Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. One serving contains 04 g of fat 28 g of protein and 66 g of carbohydrate. The nutritional density score out of 100 or nutritional value of Broccoli raw is 38.

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There are 34 calories in 100 grams of Broccoli. It contains 037 grams of fat and 0 mg of Cholesterol. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. There are 34 calories in 100 grams of Broccoli. 100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water. Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

It helps you get the nutrients you need without consuming excess energy.

It helps you get the nutrients you need without consuming excess energy. There are 35 calories in 100 grams of Cooked Broccoli Fat Not Added in Cooking. The latter is 17 g sugar and 26 g of dietary fiber the rest is complex carbohydrate. There are 34 calories in 100 grams of Broccoli. 100 grams 1 ounce 28g 1 cup chopped 91g 1 bunch 608g 1 spear about 5 long 31g 1 stalk 151g 1 NLEA serving 148g 12 cup chopped or. 100 grams of Broccoli contain 282 grams of protein 037 grams of fat 664 grams of carbohydrates and 26 grams of fiber.

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Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. The basic amount from the general description of broccoli is Broccoli raw. Broccoli raw contains 34 calories per 100 g serving. You have 34 calories from 100 grams of Broccoli the 2 of your total daily needs. 100 grams of Frozen Broccoli contain 26 calories the 1 of your total daily needs.

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100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water. Broccoli raw contains 34 calories per 100 g serving. 8 fat 65 carbs 27 prot. There are 34 calories in 100 grams of Broccoli. There are 35 calories in 100 g of Steamed Broccoli.

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Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Nutrient Density Score for broccoli leaves is 42100 good. The basic amount from the general description of broccoli is Broccoli raw. There are 34 calories in 100 grams of Broccoli. It helps you get the nutrients you need without consuming excess energy.

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100 grams of Broccoli contain 282 grams of protein 037 grams of fat 664 grams of carbohydrates and 26 grams of fiber. Broccoli Cooked 12 cup chopped 78g 1 stalk large 11 inch-12 inch long 280g 1 stalk medium 7-12 inch - 8 inch long 180g 1 stalk small 5 inch long 140g 1 spear about 5 inch long 37g 1 cup chopped 156g 1 oz 28g 200 calorie serving 571g 100 grams 100g. Nutrient Density Score for broccoli leaves is 42100 good. Welcome to the nutritional density value in 14 different types of broccoli ranging from 50 to 31 out of a maximum of 100 per 100 Calories kCal. 8 fat 65 carbs 27 prot.

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9 fat 68 carbs 23 protein. The nutritional density score out of 100 or nutritional value of Broccoli raw is 38. There are 28 calories on average in 100 g of Broccoli. Broccoli Cooked 12 cup chopped 78g 1 stalk large 11 inch-12 inch long 280g 1 stalk medium 7-12 inch - 8 inch long 180g 1 stalk small 5 inch long 140g 1 spear about 5 inch long 37g 1 cup chopped 156g 1 oz 28g 200 calorie serving 571g 100 grams 100g. There are 34 calories in 100 grams of Broccoli.

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It helps you get the nutrients you need without consuming excess energy. 9 fat 68 carbs 23 protein. 8 fat 65 carbs 27 prot. 100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water. There are 34 calories in 100 grams of Broccoli.

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The basic amount from the general description of broccoli is Broccoli raw. 8 fat 65 carbs 27 prot. 9 fat 68 carbs 23 protein. Broccoli is very low in calories providing only 31 calories per cup 91 grams. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie.

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There are 28 calories on average in 100 g of Broccoli. 8 fat 65 carbs 27 prot. Nutrient Density Score for broccoli leaves is 42100 good. Nutrient Density Score for broccoli stalks is 42100 good. It contains 037 grams of fat and 0 mg of Cholesterol.

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Broccoli is very low in calories providing only 31 calories per cup 91 grams. 100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water. Broccoli 1 cup chopped 91g 1 bunch 608g 1 spear about 5 inch long 31g 1 stalk 151g 12 cup chopped or diced 44g 1 nlea serving 148g 1 oz 28g 200 calorie ser. There are 35 calories in 100 grams of Cooked Broccoli Fat Not Added in Cooking. Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

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The nutritional density score out of 100 or nutritional value of Broccoli raw is 38. There are 28 calories on average in 100 g of Broccoli. There are 34 calories in 100 grams of Broccoli. The nutritional density score out of 100 or nutritional value of Broccoli raw is 38. The latter is 17 g sugar and 26 g of dietary fiber the rest is complex carbohydrate.

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There are 35 calories in 100 g of Steamed Broccoli. Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. There are 34 calories in 100 grams of Broccoli. 8 fat 65 carbs 27 prot. You have 34 calories from 100 grams of Broccoli the 2 of your total daily needs.

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Nutrient Density Score for broccoli stalks is 42100 good. It helps you get the nutrients you need without consuming excess energy. 100 grams 1 ounce 28g 1 cup chopped 91g 1 bunch 608g 1 spear about 5 long 31g 1 stalk 151g 1 NLEA serving 148g 12 cup chopped or. There are 28 calories on average in 100 g of Broccoli. 100 grams of Broccoli contain 282 grams of protein 037 grams of fat 664 grams of carbohydrates and 26 grams of fiber.

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The nutritional density score out of 100 or nutritional value of Broccoli raw is 38. Welcome to the nutritional density value in 14 different types of broccoli ranging from 50 to 31 out of a maximum of 100 per 100 Calories kCal. The basic amount from the general description of broccoli is Broccoli raw. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. There are 34 calories in 100 grams of Broccoli.

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8 fat 65 carbs 27 protein. There are 35 calories in 100 grams of Cooked Broccoli Fat Not Added in Cooking. 100 grams of Frozen Broccoli contain 26 calories the 1 of your total daily needs. Broccoli is very low in calories providing only 31 calories per cup 91 grams. There are 28 calories on average in 100 g of Broccoli.

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Welcome to the nutritional density value in 14 different types of broccoli ranging from 50 to 31 out of a maximum of 100 per 100 Calories kCal. 9 fat 68 carbs 23 protein. 8 fat 65 carbs 27 prot. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. Broccoli raw contains 34 calories per 100 g serving.

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9 fat 68 carbs 23 protein. There are 34 calories in 100 grams of Broccoli. Broccoli raw contains 34 calories per 100 g serving. One serving contains 04 g of fat 28 g of protein and 66 g of carbohydrate. Welcome to the nutritional density value in 14 different types of broccoli ranging from 50 to 31 out of a maximum of 100 per 100 Calories kCal.

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Broccoli raw contains 34 calories per 100 g serving. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 8 fat 65 carbs 27 protein. 9 fat 68 carbs 23 protein. There are 34 calories in 100 grams of Broccoli.

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Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. It contains 037 grams of fat and 0 mg of Cholesterol. It helps you get the nutrients you need without consuming excess energy. Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. There are 28 calories on average in 100 g of Broccoli.

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