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3812+ Broccoli nutrition info

Written by Dewi Apr 23, 2021 ยท 9 min read
3812+ Broccoli nutrition info

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Broccoli Nutrition. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Broccoli cooked contains 58 calories per 100 g serving. A 12 cup of broccoli contains. Daily values are based on 2000 calorie diet and 155 lbs body weight.

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Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Discover more about why we need fibre vitamins and minerals. Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth. Broccoli is very low. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

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One cup of broccoli has as much vitamin C as an orange. – 67 g left. Daily values are based on 2000 calorie diet and 155 lbs body weight. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth.

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Antioxidants in broccoli may help reduce the risk of. – 67 g left. Nutrition facts for Broccoli raw recommended daily values and analysis. 30 2000 cal left. Is broccoli good for heart health.

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Discover more about why we need fibre vitamins and minerals. Is broccoli good for heart health. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Nutrients per Serving. Calorie Goal 1970 cal.

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High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. 100 grams 35 ounces or approximately one cup. Nutrition Facts and Health Benefits Nutrition facts. 14 rows Health benefits. 30 2000 cal left.

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It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. Nutrients per Serving. Proteins are the building blocks of your body necessary for both growth and maintenance. Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.

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Nutrition Facts and Health Benefits Nutrition facts. 100 grams 35 ounces or approximately one cup. Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.

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Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth. One cup of broccoli has as much vitamin C as an orange. Broccoli cooked contains 58 calories per 100 g serving. Proteins are the building blocks of your body necessary for both growth and maintenance. 14 rows Health benefits.

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14 rows Health benefits. – 67 g left. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Calorie Goal 1970 cal. 8 fat 65 carbs 27 protein.

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– 67 g left. Antioxidants in broccoli may help reduce the risk of. – 67 g left. Nutrients per Serving. 100 grams 35 ounces or approximately one cup.

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Antioxidants in broccoli may help reduce the risk of. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Broccoli is very low. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table.

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100 grams 35 ounces or approximately one cup. Discover more about why we need fibre vitamins and minerals. Daily values are based on 2000 calorie diet and 155 lbs body weight. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. Nutrients per Serving.

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The latter is 17 g sugar and 26 g of dietary fiber the rest is. There are 31 calories in 1 cup chopped of Broccoli. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. 30 2000 cal left.

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Daily values are based on 2000 calorie diet and 155 lbs body weight. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. Daily values are based on 2000 calorie diet and 155 lbs body weight. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. The latter is 17 g sugar and 26 g of dietary fiber the rest is.

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14 rows Health benefits. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. – 67 g left. 8 fat 65 carbs 27 protein. Daily values are based on 2000 calorie diet and 155 lbs body weight.

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Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. One serving contains 3 g of fat 29 g of protein and 67 g of carbohydrate. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table.

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It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. 30 2300 g left. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is very low. Daily values are based on 2000 calorie diet and 155 lbs body weight.

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Nutrients per Serving. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli cooked contains 58 calories per 100 g serving. Antioxidants in broccoli may help reduce the risk of. – 67 g left.

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Is broccoli good for heart health. 8 fat 65 carbs 27 protein. Nutrients per Serving. The latter is 17 g sugar and 26 g of dietary fiber the rest is. One serving contains 3 g of fat 29 g of protein and 67 g of carbohydrate.

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The latter is 17 g sugar and 26 g of dietary fiber the rest is. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. Nutrients per Serving. 100 grams 35 ounces or approximately one cup. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.

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