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Baked Potato Nutrition Facts. Potassium Calcium Vitamin C Iron Vitamin B6 Magnesium. Polyunsaturated Fat 02 g grams. 126 mg of vitamin C. Potatoes White Flesh And Skin Baked 159 calories in 1 potato medium 2-14 inch to 3-14 inch dia Where do the calories come from.
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Monounsaturated Fat 0 g. 1 piece 156g Nutrition Facts. 0 grams of cholesterol. Nutritional breakdown of a medium baked potato. The favorite choice for the term Baked Potatoes is 1 medium Baked. This feature requires Flash player to be installed in your browser.
0211 mg of vitamin B6.
064 mg of iron. Omaha Steaks Stuffed Baked Potatoes. 75 mg of phosphorus. 0 grams of cholesterol. It contains 01 grams of fat and 0 mg of Cholesterol. 27 mg of magnesium.
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Baked Potato No Skin Potatoes Baked Flesh Without Salt 145 calories in 1 potato 2-13 inch x 4-34 inch. 064 mg of iron. You have 93 calories from 100 grams of Baked Potatoes the 5 of your total daily needs. 1 Saturated Fat 01 g grams. 21 grams of dietary fiber.
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18 fat 74 carbs 9 protein. Large 299 g grams Amount Per Serving. 21 grams of protein. 21 grams of dietary fiber. The favorite choice for the term Baked Potatoes is 1 medium Baked.
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4 rows Calories in Baked Potatoes. Trans Fat 0 g grams. 2000 calories a day is used for general nutrition advice. 27 mg of magnesium. This feature requires Flash player to be installed in your browser.
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Vitamin C also known as ascorbic acid is a water-soluble vitamin that is essential for humans. Polyunsaturated Fat 01 g. Potassium Calcium Vitamin C Iron Vitamin B6 Magnesium. 2000 calories a day is used for general nutrition advice. 4 rows Calories in Baked Potatoes.
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Read more about the Caloric Ratio Pyramid. Boiled Potatoes 84 cal Red Potatoes 70 cal Russet Potatoes 79 cal White Potatoes 69 cal Baked Potatoes 93 cal Par Fried Potatoes 270 cal Hash Brown Potatoes 213 cal Fried Potatoes 168 cal Raw Potato 74 cal Potato Skin 58 cal Potato Flour 357 cal Potato Pancakes 268 cal Potato Salad 143 cal Au Gratin Potatoes 125 cal Canned Potatoes 55. Nutritional breakdown of a medium baked potato. 75 mg of phosphorus. A medium 53 oz skin on potato contains 27 mg of Vitamin C which is 30 of the daily value.
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Polyunsaturated Fat 01 g. Polyunsaturated Fat 02 g grams. You have 93 calories from 100 grams of Baked Potatoes the 5 of your total daily needs. 21 grams of protein. Read more about the Caloric Ratio Pyramid.
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Some minerals can be present in Baked Potatoes such as Potassium 391 mg Phosphorus 50. Omaha Steaks Stuffed Baked Potatoes. Nutritional breakdown of a medium baked potato. Polyunsaturated Fat 01 g. 38 mcg micrograms of folate.
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Baked Potato No Skin Potatoes Baked Flesh Without Salt 145 calories in 1 potato 2-13 inch x 4-34 inch. There are 194 calories in 1 medium Baked Potato Peel Eaten. Boiled Potatoes 84 cal Red Potatoes 70 cal Russet Potatoes 79 cal White Potatoes 69 cal Baked Potatoes 93 cal Par Fried Potatoes 270 cal Hash Brown Potatoes 213 cal Fried Potatoes 168 cal Raw Potato 74 cal Potato Skin 58 cal Potato Flour 357 cal Potato Pancakes 268 cal Potato Salad 143 cal Au Gratin Potatoes 125 cal Canned Potatoes 55. 75 mg of phosphorus. 21 grams of protein.
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This feature requires Flash player to be installed in your browser. 1 piece 156g Nutrition Facts. 38 mcg micrograms of folate. Nutritional breakdown of a medium baked potato. Baked Potato Nutrition Facts Nutrition facts for 1 potato large 299 g Potato baked flesh and skin without salt are following Calories 278 Carbohydrate 622 g Protein 75 g Total Fat 04 g Cholesterol 00 mg Water 224 g Vitamin A 299 IU Vitamin C 287 mg Calcium 448 mg Potassium 1600 mg Baked Potato.
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2108 grams of carbohydrate. 38 mcg micrograms of folate. Vitamin C also known as ascorbic acid is a water-soluble vitamin that is essential for humans. Nutritional breakdown of a medium baked potato. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid.
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Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. 2000 calories a day is used for general nutrition advice. 561 Net Carbs Per Serving Add to. 27 mg of magnesium. 2108 grams of carbohydrate.
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Sweet potato frozen cooked baked without salt Sweetpotato Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato frozen cooked baked. A medium 53 oz skin on potato contains 27 mg of Vitamin C which is 30 of the daily value. 75 mg of phosphorus. This feature requires Flash player to be installed in your browser. 1 Large Baked Potato.
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Nutritional breakdown of a medium baked potato. Baked potato Flesh and skin without salt 1 potato medium 1609 Calories 366 g 02 g 43 g 38 g 0 mg 01 g 173 mg 20 g 0 g grams potato large. This feature requires Flash player to be installed in your browser. 1 Saturated Fat 01 g grams. 21 grams of dietary fiber.
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Some of the most important nutrients baked potatoes provide include. Calories from Fat 35. Trans Fat 0 g grams. 27 mg of magnesium. Baked Potato Nutrition Facts Nutrition facts for 1 potato large 299 g Potato baked flesh and skin without salt are following Calories 278 Carbohydrate 622 g Protein 75 g Total Fat 04 g Cholesterol 00 mg Water 224 g Vitamin A 299 IU Vitamin C 287 mg Calcium 448 mg Potassium 1600 mg Baked Potato.
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38 mcg micrograms of folate. 1 Saturated Fat 01 g grams. Baked potato Flesh and skin without salt 1 potato medium 1609 Calories 366 g 02 g 43 g 38 g 0 mg 01 g 173 mg 20 g 0 g grams potato large. 0211 mg of vitamin B6. This feature requires Flash player to be installed in your browser.
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75 mg of phosphorus. A medium 53 oz skin on potato contains 27 mg of Vitamin C which is 30 of the daily value. 015 grams of fat. The favorite choice for the term Baked Potatoes is 1 medium Baked. 4 rows Calories in Baked Potatoes.
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0 grams of cholesterol. Potassium Calcium Vitamin C Iron Vitamin B6 Magnesium. 015 grams of fat. The favorite choice for the term Baked Potatoes is 1 medium Baked. 0211 mg of vitamin B6.
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27 mg of magnesium. 18 fat 74 carbs 9 protein. 75 mg of phosphorus. Caloric Ratio Pyramid for Potato baked flesh and skin without salt. Some minerals can be present in Baked Potatoes such as Potassium 391 mg Phosphorus 50.
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