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Asparagus Nutrition Facts. Asparagus is a vegetable that is rich in nutrients and easy to prepare. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. There are 27 calories in 1 cup of Asparagus. Research also indicates that vitamin K may reduce the risk of bone fractures and improve bone density in those with osteoporosis.
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Eating asparagus regularly may improve the health of our bones. The Asparagus Nutrition Facts Great source of various nutrients. 27 Daily Value Total Fat 02g. Get Results from 6 Engines at Once. Includes g Added Sugars Protein 29g. One serving contains 29 g of fat 23 g.
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This nutrient plays an essential role in cell development. These antioxidants help the body fight off free radicals or oxygen particles that cells produce as waste. 1 cup 134g Calories. The Asparagus Nutrition Facts Great source of various nutrients. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. 27 Daily Value Total Fat 02g.
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Read more about the Nutrient Balance Indicator. Get Results from 6 Engines at Once. Includes g Added Sugars Protein 29g. Ad Safe Premium Quality Herbal Remedies. This nutrient plays an essential role in cell development.
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This nutrient plays an essential role in cell development. Vitamin K and Folate are loaded in Asparagus. Always a 90 Day Guarantee. Includes g Added Sugars Protein 29g. Ad Safe Premium Quality Herbal Remedies.
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1 cup 134g Calories. Ad Safe Premium Quality Herbal Remedies. Get Results from 6 Engines at Once. Read more about the Nutrient Balance Indicator. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
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Always a 90 Day Guarantee. Ad Search Holistic Nutrition. Ad Safe Premium Quality Herbal Remedies. The Asparagus Nutrition Facts Great source of various nutrients. Also known as vitamin B-9.
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Get Results from 6 Engines at Once. 14 rows Asparagus cooked contains 45 calories per 100 g serving. Always a 90 Day Guarantee. Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. There are 27 calories in 1 cup of Asparagus.
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Read more about the Nutrient Balance Indicator. These antioxidants help the body fight off free radicals or oxygen particles that cells produce as waste. Always a 90 Day Guarantee. Always a 90 Day Guarantee. Get Results from 6 Engines at Once.
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Includes g Added Sugars Protein 29g. Protein Quality for Asparagus raw. Get Results from 6 Engines at Once. The Asparagus Nutrition Facts Great source of various nutrients. Get Results from 6 Engines at Once.
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Vitamin K and Folate are loaded in Asparagus. Ad Search Holistic Nutrition. 27 Daily Value Total Fat 02g. Also known as vitamin B-9. Vitamin K and Folate are loaded in Asparagus.
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Includes g Added Sugars Protein 29g. Asparagus is a vegetable that is rich in nutrients and easy to prepare. Includes g Added Sugars Protein 29g. Get Results from 6 Engines at Once. Approximately a cup of Asparagus has the nutritional value of 100 of Vitamin K and 67 of folic acid.
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Always a 90 Day Guarantee. Ad Search Holistic Nutrition. 4 fat 61 carbs 35 protein. One serving contains 29 g of fat 23 g. Protein Quality for Asparagus raw.
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Always a 90 Day Guarantee. Asparagus is low in calories but boasts an impressive nutrient profile. Includes g Added Sugars Protein 29g. Get Results from 6 Engines at Once. Eating asparagus regularly may improve the health of our bones.
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Includes g Added Sugars Protein 29g. Vitamin K and Folate are loaded in Asparagus. Read more about the Nutrient Balance Indicator. Ad Safe Premium Quality Herbal Remedies. One serving contains 29 g of fat 23 g.
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Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Approximately a cup of Asparagus has the nutritional value of 100 of Vitamin K and 67 of folic acid. It means 100 grams of Asparagus shoots contains 35 of daily value or dietary value of Vitamin K. Asparagus is a vegetable that is rich in nutrients and easy to prepare. 1 cup 134g Calories.
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27 Daily Value Total Fat 02g. Ad Safe Premium Quality Herbal Remedies. Research also indicates that vitamin K may reduce the risk of bone fractures and improve bone density in those with osteoporosis. One serving contains 29 g of fat 23 g. Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E.
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Asparagus is a vegetable that is rich in nutrients and easy to prepare. Eating asparagus regularly may improve the health of our bones. 4 fat 61 carbs 35 protein. 14 rows Asparagus cooked contains 45 calories per 100 g serving. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
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Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Get Results from 6 Engines at Once. These antioxidants help the body fight off free radicals or oxygen particles that cells produce as waste. Also known as vitamin B-9. The Asparagus Nutrition Facts Great source of various nutrients.
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Ad Safe Premium Quality Herbal Remedies. In fact just half a cup 90 grams of cooked asparagus contains. Eating asparagus regularly may improve the health of our bones. The Asparagus Nutrition Facts Great source of various nutrients. 1 cup 134g Calories.
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Asparagus is packed with vitamin K which helps regulate the calcium needed to build bones. Asparagus is packed with vitamin K which helps regulate the calcium needed to build bones. The Asparagus Nutrition Facts Great source of various nutrients. Research also indicates that vitamin K may reduce the risk of bone fractures and improve bone density in those with osteoporosis. 4 fat 61 carbs 35 protein.
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